Workshop Lekker Ademen, incl. icebath & sauna - ENGLISH

It is remarkable how our breathing directly influences our mood, our nervous system, and our response to stress. What is even more impressive is that we have the ability to control our breathing, allowing us to influence the automatic processes in our body. The more aware we are of our breathing and practice with it, the better our nervous system becomes at adapting to stress and coping with the ups and downs of life.

Workshop Lekker Ademen, incl. icebath & sauna - ENGLISH

It is remarkable how our breathing directly influences our mood, our nervous system, and our response to stress. What is even more impressive is that we have the ability to control our breathing, allowing us to influence the automatic processes in our body. The more aware we are of our breathing and practice with it, the better our nervous system becomes at adapting to stress and coping with the ups and downs of life.